posture analysisWhat is Posture & Ergonomic Consultation?
Long hours at a desk are a leading cause of chronic neck, shoulder and back pain. Our posture and ergonomics consultation identifies postural faults and workstation issues driving your pain — then gives you a practical plan to correct them.
Conditions We Treat
- Forward Head PostureTech neck, screen-related cervical strain
- Rounded ShouldersThoracic kyphosis and pectoral tightness
- Lower Cross SyndromeAnterior pelvic tilt and lumbar lordosis
- Desk-Related Back PainProlonged sitting strain on discs and facet joints
- RSI & Screen FatigueRepetitive strain from typing and mouse use
Our Treatment Approach
Postural Assessment
Full-body postural screen identifying head, shoulder, spine and pelvic alignment issues.
Workstation Review
Practical advice on chair height, screen position, keyboard placement and break habits.
Movement Correction
Targeted exercises to strengthen weak postural muscles and release overactive ones.
Habit Coaching
Movement breaks, micro-exercises and posture cues you can use throughout your workday.
Frequently Asked Questions
Will I need to buy special equipment?
Not necessarily. Most improvements come from movement habits and simple adjustments with existing furniture.
How quickly will I see results?
Most clients notice reduced pain and tension within 2 sessions. Postural retraining takes 4–6 weeks to become automatic.
Can this be done via video call?
Yes — we offer virtual posture and ergonomics consultations for clients outside Dhaka or working from home.
